Services
Mind Soul and Strength is the marriage of all things empowering. Founder DaLissa Alzner has a diverse professional and personal history in the areas of psychotherapy, fitness and mentorship, and wholeheartedly believes that the realization of optimal ‘health’ is rooted in achieving a keen understanding and alignment of mental health, inner peace or spirituality and physical strength. The absence of one, results in a deficit in another area of your life, contributing to an inability to achieve long term fulfilment!
Mind
Individual, group or couples psychotherapy sessions facilitated in a therapeutic environment that promotes and encourages you to overcome whatever obstacles you may be facing, while also empowering and supporting you to accomplish goals you never thought possible!
Soul
Sometimes we need a place where we can refuel. Our soul page is a place where you can do just that. Stop by and listen to our newly released podcasts on topics that vary weekly or be inspired and uplifted by a quote or written piece that speaks to your soul.
Strength
Work one on one in an environment geared towards improving your physical health. Schedule a consultation to discuss your physical health goals to determine what program best suites you.
About me
A passionate advocate for enhancing people's lives through health and well-being, Dalissa Alzner is a committed professional. With a solid educational foundation and many years of personal and professional experience, Dalissa is dedicated and committed to achieving positive client outcomes. She adheres to evidence-based techniques and uses emerging cutting-edge research to offer her clients the best care and assistance. In addition, Dalissa adopts a relationship-centred strategy, encouraging solid bonds and establishing safe spaces for people to express their difficulties and experience personal progress.
DaLissa brings a thorough understanding of human behaviour and the holistic facets of wellness with her undergraduate degree in psychology from the University of Toronto, an undergrad degree in kinesiology from the University of Ontario Institute of Technology, and a Master's in counselling psychology from Yorkville University.
The concept for Mind Soul and Strength Psychotherapy was curated from DaLissa’s passion for both psychological and physical wellness. The marriage of these constructs creates a space where goals can be accomplished regardless of how complex they are or how long you have faced that challenge. At Mind Soul and Strength Psychotherapy and Physical Wellness, you will be in the capable hands of a professional that will support and encourage you to reach your full potential; achieving wellness from the inside out!
